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Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! #HomeWorkout #Fitness ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 ⭐️WORKOUTS TO PAIR WITH THIS ONE: 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
Are you ready for a quick 5 minutes arm & shoulder workout? 1. 60 sec - Hold 2. 30 sec - Circles forward 3. 30 sec - Circles reverse 4. 60 sec - Plates in and out 5. 30 sec - Flight attendant one arm 6. 30 sec - Flight attendant both arms 7. 30 sec - 4 x plates flight attendant combination 8. 30 sec - All together I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (🤍carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together! INSTAGRAM: 🤍 LOCATION: Kaifu Lodge PRODUCTION: 🤍 MUSIC MIX: André Hommen
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上一集就講到一班B-boy去到韓國參加世錦賽，咁難得去到韓國，又點可以同當地人接觸下呢？今次佢哋就去咗街頭訪問，問吓佢哋對香港流行文化嘅印象，原來好多韓國人都知咩係mirror！仲有人識得唱Anson Lo嘅歌😮 霹靂舞係巴黎奧運新增項目，奈何呢項運動唔算普及，得到嘅關注更加少。啱Channel全新節目，《Road To Olympics》，將會記錄香港霹靂舞運動員備戰奧運嘅血與汗。 演出: Bboy C Plus 🤍szeka_ef | Bboy Four 🤍f_o_u_r_4_chan_ | Bboy SoSze 🤍wrong.bboy | Bboy Soul6reen 🤍wake_soul.6reen 統籌: Ah Chong 🤍ahchong | Ken 🤍ligkin 製助: Erin 🤍chingyingx 攝影: 子羽 🤍chiyuto 贊助: New Balance 🤍newbalance | Cathay Pacific 🤍cathaypacific | G-shock 🤍gshock_hongkong | CALL4VAN 🤍call4van 韓國翻譯: Natalie 🤍nataliekei 特別鳴謝: Eric 🤍ericwong227
Monster Michael Todd and Mrs Monster discuss this past weekends results at East Vs West 5 and the upcoming matches at Monster Factory 3 and are excited to hear your thoughts! #armwrestling #michaeltodd #monstermichaeltodd 🔥VitaCell Biologics. Find out about stemcell therapy here! 🤍 👕🤍 for a discount. Support the company that gives back to those who give all. 🏋️♀️Join our transformation with RedCon1 🤍🤍 use code MONSTER20 💪Visit monstermichaeltodd.com for all your training tools, apparel, social media links, and partner links.
Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly arms: Don't worry, any kinds of arms are beautiful :) But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don’t underestimate the power of a nice upper body :) it’s visually nice and good for your health! ▸ floor only, no standing up ▸ helps for: a straight posture, wobbly arms & back pain ▸ muscles trained: Shoulders, Triceps, Back, Chest, Core This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight & and help to make everything look more defined :) You will like this video, if you enjoy my: - 12min Pilates - 10min Toned Arms with Bottles - 10min Madonna Arms - 10min Upper Body _ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Eliza Rose, Interplenartary Criminal - B.O.T.A (Baddest of them All) 2. Wave Wave, Cymo feat. Mary Jensen – Gravity 3. HUGEL, Damien N-Dix - Tengo ganas de ti 4. Elderbrook, Tourist – Howl Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Ahead of the SmackDown Women’s Title Match at Survivor Series, The Baddest Woman on the Planet and The Submission Magician launch a ruthless assault on Raquel Rodriguez. Catch WWE action on Peacock, WWE Network, FOX, USA Network, Sony India and more. #SmackDown Stream WWE on Peacock 🤍 in the U.S. and on WWE Network 🤍 everywhere else - Follow WWE for more exciting action! - Subscribe to WWE on YouTube: 🤍 - Check out WWE.com for news and updates: 🤍 Watch WWE on Sony in India: 🤍 Watch WWE on Disney+ Hotstar in Indonesia: 🤍 Watch WWE on Shahid: 🤍 Find the latest Superstar gear at WWEShop: 🤍 - Check out these other channels! - UpUpDownDown: 🤍 Celtic Warrior Workouts: 🤍 WWE Music: 🤍 Total Divas: 🤍 WWE on Social Media Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 Giphy: 🤍
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com/ INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #nowrists #noplanks
♡ 7 Day Free Trial! Download To My Fitness App: 🤍 Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes. Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through. Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it. I love doing this whenever I want to do an arm workout, so I hope you all enjoy! Love, Holly x Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: 🤍 ♡ MY TIKTOK: 🤍 ♡ FACEBOOK: 🤍
Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout! I have included shoulders in this arm workout as for me, I love training shoulders! The timer will be on for 40 seconds of work, 20 seconds rest! All you will need is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 8kg each. There will be tips throughout, during the rest period. However please ensure you get the most out of this workout by performing full range each movement, controlling the lowering portion and elbows by sides during tricep push ups/presses and curls! SHOULDER PRESS FACING HOLD (x10 sec) TO PRESS ALT PRESS90° AT ELBOW OPEN TO CLOSEALT HAMMER FRONTAL RAISES BOTTOM/TOP/FULL RANGE RAISES LATERAL RAISESHAMMER HOLD TO EXTERNAL ROTATE PALMS UP HOLD W/ALT CURL EXTERNAL ROTATE CURLS CURL PULSES SKULL CRUSHERS OVERHEAD EXTENSION TATE PRESS DIAMOND PRESS (slow eccentric) FASTER TEMPO TRICEP PRESS COBRA DIAMOND PUSH UPUNEVEN PUSH UP UNEVEN PUSH UP (switch) SLOW TRICEP PUSH UP HAMMER CURL TO PALMS FACING PRESS Aim to really push that extra bit more, those 2 more reps! Take a rest when you aren’t able to maintain form perfectly! Cx ▶ My Instagram: 🤍 ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 Extras: ▶ My 30 Min LISS Cardio Workout: 🤍 ▶ My 15 Min Rock Hard Abs Workout: 🤍 Equipment I use in my workouts: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 EPIC Program: ▶ Caroline Girvan FREE 10 Week Program Guide: 🤍 ▶ Official EPIC Program Apparel: 🤍 ▶ The EPIC Program Playlist: 🤍 ▶ The EPIC Beginner Series: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. I
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you! This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way. You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time. * Watch our new podcast Stars+Destruct. New episode out now: 🤍 Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App 🤍 Download from your App Store Right Now! Apple Store- 🤍 Android Store- 🤍 Get Two FREE Boho Beautiful Books here! 🤍 Boho Beautiful Life- Our 2nd More Personal Youtube Channel: 🤍 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat 🤍 Boho Instagram- 🤍 Intro Song: Soul Changing by Maya Isacowitz MORE FREE YOGA VIDEOS: Total Body Yoga Workout in Greece: 🤍 Best Yoga Workout For Arms & Booty 🤍 Yoga Workout Flow | 20 Minute Full Body Workout 🤍 Help Translate Our Videos To Your Language Here: 🤍 #BohoBeautiful #armworkout #homefitness Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- 🤍 Premium Programs- 🤍 Boho Beautiful Website- 🤍 Instagram- 🤍 Facebook: 🤍 ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Get ready to feel the burn with this 10 minute NO REPEAT arms workout! We are toning the upper body (chest, arms, back, shoulders)! All you need is a pair of dumbbells or water bottles! #HomeWorkout #Fitness #TonedArms 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
Monster Michael Todd does his usual Arm Wrestling king of the table at Miramar Fitcon, but there is a twist, he can only use his left arm! Due to an injury in his "money arm" Monster Michael Todd is forced to uphold his obligations with his "trash arm" #michaeltodd #armwrestling #kingofthetable 🔥VitaCell Biologics. Find out about stemcell therapy here! 🤍 👕🤍 for a discount. Support the company that gives back to those who give all. 🏋️♀️Join our transformation with RedCon1 🤍🤍 use code MONSTER20 💪Visit monstermichaeltodd.com for all your training tools, apparel, social media links, and partner links.
Clip taken from DarkHorse Podcast Livestream #150 (originally streamed live on Nov 19, 2022): 🤍 🤍 References: The Covid/Crypto Connection: The Grim Saga of FTX and Sam Bankman-Fried (Brownstone Institute): 🤍 Sam Bankman-Fried tries to explain himself (Vox): 🤍 Alexandros Marinos on Ivermectin, the TOGETHER trial, and other things: 🤍 What is this a clip from? In this 150th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), discuss the state of the world though an evolutionary lens. Find more from us on Bret’s website (🤍) or Heather’s website (🤍). Heather’s newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): 🤍 A Hunter-Gatherer’s Guide to the 21st Century is now available: 🤍 DarkHorse merchandise now available at: 🤍 Become a member of the DarkHorse Livestreams, and get access to an additional Q&A livestream every month. Join at Heather's Patreon. 🤍 Like this content? Subscribe to the channel, like this video, follow us on twitter (🤍BretWeinstein, 🤍HeatherEHeying), and consider helping us out by contributing to either of our Patreons or Bret’s Paypal. 🤍 Theme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.
♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: 🤍 - Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :) Today, we are focusing on arms! Making them toned and lean with this 7 minute, extreme arm workout. You will not be breaking during this workout, and no equipment is needed! So follow along and keep those arms up! Holly xx DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week and I am advised not to do any core workouts. ♡ EMAIL ME YOUR RESULTS: hello🤍hollydolke.com You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: 🤍 ♡ MY TIKTOK: 🤍 ♡ FACEBOOK: 🤍
TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side - which is a little annoying. / Werbung I know, training Booty & Abs is our favorite. But don’t neglect your arms! Toned arms, that fit to the rest of your beautiful body. Strong arms, that have enough strength to hold you during a Plank Workouts (haha!). No huge, masculine biceps - but also no flabby bingo wings. This workout will NOT make your arm muscles grow big + bulky. It will just make them more defined :) This is a super fun routine, which seems easy at first .. but it will make your arms BURN, I promise. Aaaand I also love the music in this video. Feeling the burn is definitely easier when we can sing along! _ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Shed a Light - Robin Schulz feat. David Guetta, Cheat Codes 0:00-03:05 2. Sugar - Robin Schulz feat. Francesco Yates 03:06-06:33 3. Sun Goes Down - Robin Schulz feat. Jasmine Thompson 06:34-08:12 4. All This Love - Robin Schulz feat. Harloe 08:13-11:12 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Set of medium dumbbells (I'll be using two 8LB weights) 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 🤍 20% OFF CODE: FITBYMIK20 MAT & SPORTS BRA: 🤍 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #armworkout #noplanks
Abonneer op dit kanaal: 🤍 Vorige video: Knolpower kledinglijn ➜ 🤍 ▬ Ik speel ook games! Die kan je hier vinden ➜ 🤍 Wil je alleen korte & grappige momenten zien? Klik dan hier: 🤍 ▬ Mijn naam is Enzo Knol en ik upload elke dag om 4 uur een vlog! Abonneer je op mijn kanaal zodat je alles kan bekijken wat ik mee maak: 🤍 ▬ Volg me op: Instagram: 🤍 ▬ ⇩ Alle afspeellijsten ⇩ ↪ EnzoKnol Vlogs 2601 t/m 2800: 🤍 ↪ EnzoKnol Vlogs 2401 t/m 2600: 🤍 ↪ EnzoKnol Vlogs 2201 t/m 2400: 🤍 ↪ EnzoKnol Vlogs 2001 t/m 2200: 🤍 ↪ EnzoKnol Vlogs 1801 t/m 2000: 🤍 ↪ EnzoKnol Vlogs 1601 t/m 1800: 🤍 ↪ EnzoKnol Vlogs 1401 t/m 1600: 🤍 ↪ EnzoKnol Vlogs 1201 t/m 1400: 🤍 ↪ EnzoKnol Vlogs 1001 t/m 1200: 🤍 ↪ EnzoKnol Vlogs 801 t/m 1000: 🤍 ↪ EnzoKnol Vlogs 601 t/m 800: 🤍 ↪ EnzoKnol Vlogs 401 t/m 600: 🤍 ↪ EnzoKnol Vlogs 201 t/m 400: 🤍 ↪ EnzoKnol Vlogs 1 t/m 200: 🤍 ↪ Minecraft Seizoen 3: 🤍 ↪ Minecraft Seizoen 2: 🤍 ↪ Minecraft Seizoen 1: 🤍 ↪ Minecraft mini games: 🤍 ↪ EnzoKnol Meetings: 🤍 #knolpower Dikke vette peace ✌
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This is the final episode of the Lean Arms Challenge! This workout will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn. Enjoy the workout guys! ☆3 Weeks Lean Arms Challenge☆ Full Schedule: 🤍 Episode 1 - Lean Arms - 🤍 Episode 2 - Sexy Back and Abs - 🤍 Episode 3 - Full Body Burn - 🤍 Episode 4 - Slim & Toned Arms - This Video ☆Help subtitle this video☆ 🤍 ☆Sponsor this channel☆ 🤍 ☆Sub to my 2nd channel☆ 🤍 ☆My Instagram links☆ 🤍 🤍 ☆Music by☆ Music provided by Monstercat: Aero Chord feat. Bianca - Burning 🤍 🤍 Track: ROY KNOX - Shining [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 Track: Ascence - About You [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 #workouts #fitness #chloeting #homeworkout #armsworkout #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions regarding the workout, do drop a comment below, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers. ✚ Free Program Schedule 🤍 Episode 1 - Full Body - 🤍 Episode 2 - 6 Pack Abs - 🤍 Episode 3 - Glutes - 🤍 Episode 4 - Upper Body - 🤍 Episode 5 - Legs - 🤍 ✚ Help subtitle this video 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 My Spotify Playlist 🤍 ✚ Music by Gill Chang, Maazel & Danni Carra - Hold On 🤍 🤍 🤍 Nodis - Feel Something 🤍 🤍instagram.com/nodismymusic Nodis - Stone Cold 🤍 🤍 JackEL - Blackbird YouTube: youtube.com/officialjackel Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI Music provided by Monstercat: Bishu - Way Up 🤍 🤍 #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded) 🌟Slim Arms Program 🤍 🌟28 Day Shred Challenge Program 🤍 SUBSCRIBE TO MY CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com My go to workout outfits brands: 我爱买的健身品牌： Lululemon: 🤍 Alo yoga：🤍 Gym Shark：🤍 Outdoor Voices：🤍 Recent promotions of the retailers I always shop at: 经常逛的电商网站，近期优惠信息总结： 【SSENSE】85折大促：🤍 【24S】独家78折：🤍 【Coltorti】Easter Holiday 7折大促：🤍 【LNCC】春季75折：🤍 【Farfetch】新客正价商品85折：🤍 【Cettire】低至5折：🤍 【Matchesfashion】低至4折：🤍 【Ulta】春季大促低至5折：🤍 【NARS】Sale区低至5折：🤍 【Cofancy】热门款低至7折：🤍 【Tessabit】Sale区低至4折：🤍 【ASOS】年中大促低至2折：🤍 #armworkout #athomeworkout #fitness Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
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Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: 🤍 👉Coaching Programs: 🤍 👉Subscribe: (🤍 👉Clothes by Gymshark: 🤍 💪Supplement Code: FRASER10 at 🤍 ADD ME ON: Instagram: 🤍 Facebook: 🤍 Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: 🤍 Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]: 🤍
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Learn assembly language programming with ARMv7 in this beginner's course. 🦾 ARM is becoming an increasingly popular language in the world of computer programming. It is estimated that over 200 billion devices contain an ARM chip, making the ARM language valuable to understand. By understanding an assembly language, programmers can have a better understanding of how code is compiled and run, making it possible to create more efficient programs. In addition to this, programmers can work at a lower level, allowing them to write code that interacts with hardware in an efficient manner. ✏️ Scott Cosentino created this course. Check out his YouTube channel: 🤍 💻 Emulator for ARM programming: 🤍 ⭐️ Course Contents ⭐️ ⌨️ (0:00:00) Introduction ⌨️ (0:01:08) Intro and Setup ⌨️ (0:03:33) Emulation and Memory Layout ⌨️ (0:13:22) Your First Program ⌨️ (0:24:39) Addressing Modes ⌨️ (0:37:10) Arithmetic and CPSR Flags ⌨️ (0:48:38) Logical Operations ⌨️ (0:55:03) Logical Shifts and Rotations Part 1 ⌨️ (1:02:23) Logical Shifts and Rotations Part 2 ⌨️ (1:09:06) Conditions and Branches ⌨️ (1:19:37) Loops with Branches ⌨️ (1:29:16) Conditional Instruction Execution ⌨️ (1:34:36) Branch with link register and returns ⌨️ (1:41:05) Preserving and Retrieving Data From Stack Memory ⌨️ (1:49:49) Hardware Interactions ⌨️ (1:58:07) Setting up Qemu for ARM ⌨️ (2:07:52) Printing Strings to Terminal ⌨️ (2:20:26) Debugging Arm Programs with Gdb 🎉 Thanks to our Champion and Sponsor supporters: 👾 Raymond Odero 👾 Agustín Kussrow 👾 aldo ferretti 👾 Otis Morgan 👾 DeezMaster Learn to code for free and get a developer job: 🤍 Read hundreds of articles on programming: 🤍
Try this 5 minute toned arms challenge! You can use a light set of dumbbells OR household objects like water bottles or canned food. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! #HomeWorkout #Fitness #ArmWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
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Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (today I'll be using 8lbs) 🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 3🤍 DETAILS: 🤍 SCHEDULE: 🤍 PLAYLIST: 🤍 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #armworkout #nopushups
Armwrestling Open Championship in Vladivostok city November 20h 2022 RIGHT HAND MATCHES Subscribe for NEW VIDEOS 🤍 🤍 YOU CAN SUPPORT MY CHANNEL BY BUYING MERCH 🤍 The product i use for joints health 🤍 Collagen Peptides Powder I drink myself everyday 🤍 #schoolboy #armwrestling #bodybuilding
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Apple with their new ARM M1 chipsets, Microsoft already using ARM processors with Windows, the entire mobile phone industry running on ARM chips, you might be wondering, "What is ARM?" and why are we seeing it more lately. Well, in this Decodr episode, we'll talk about what ARM actually is, the difference between ARM and x86, and why more companies are making ARM chipsets lately. LINK(S) MENTIONED IN THE VIDEO: (If you buy something from a link, I may earn a commission but you will not be charged any extra) Lenovo Chromebook Duet: 🤍 SIGN UP FOR MY WEEKLY, NOT-AT-ALL-ANNOYING NEWSLETTER FOR THE LATEST TIPS, TRICKS, AND TECH! 🤍 REPAIR YOUR IPHONE YOURSELF WITH PARTS FROM MY SHOP AND SAVE MONEY: My Site - 🤍 UNLOCK YOUR PHONE: Set your phone free! You can buy unlock codes to allow you to use any carrier with your phone, head here! - 🤍 LETS CHAT: Subscribe - 🤍 Facebook - 🤍 Twitter - 🤍 Instagram - 🤍
If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can't.
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celebrating 10 years of lovestrong. relive the entire album: 🤍 stream/download: 🤍 follow christina perri: - website: 🤍 - facebook: 🤍 - instagram: 🤍 - twitter: 🤍 - tiktok: 🤍 Lyrics: I never thought that You would be the one to hold my heart But you came around and you knocked Me off the ground from the start You put your arms around me And I believe that it's easier for you To let me go You put your arms around me And I'm home How many times will you Let me change my mind And turn around I can't decide if I'll let you Save my life or if I'll drown I hope that you see right through my walls I hope that you catch me Cause I'm already falling I'll never let our love get so close You put your arms around me and I'm home The world is coming down on me And I can't find a reason to be loved I never wanna leave you but I can't make you bleed if I'm alone You put your arms around me And I believe that it's easier for you To let me go... I hope that you see right through my walls I hope that you catch me Cause I'm already falling I'll never let a love get so close You put your arms around me and I'm home I tried my best to never let you In to see the truth And I've never opened up I've never truly loved 'til You put your arms around me And I believe that it's easier for you To let me go I hope that you see right through my walls I hope that you catch me Cause I'm already falling I'll never let our love get so close You put your arms around me and I'm home You put your arms around me and I’m home #ChristinaPerri #Lovestrong #Arms © 2011 WMG
Learn how the central processing unit (CPU) works in your computer. Compare performance and processor architecture between the Intel and Apple Silicon M1 chips with 🤍Alexander Ziskind #compsci #tech #100SecondsOfCode 🔥 Subscribe to Alex's Channel 🔥 🤍 🔗 Resources Apple Silicon Breakdown 🤍 Visual CPU 🤍 Clock Speed 🤍 📚 Chapters 00:00 How a CPU Works 01:06 Instruction Cycle 02:25 Apple M1 vs Intel i9 06:10 Performance Benchmarking 9:06 Best Dev Stacks for M1 10:12 Worst Stacks for M1 11:55 Final Summary 🔥 Watch more with Fireship PRO Upgrade to Fireship PRO at 🤍 Use code lORhwXd2 for 25% off your first payment. 🎨 My Editor Settings - Atom One Dark - vscode-icons - Fira Code Font
Sign up for our newsletter: 🤍 Subscribe: 🤍 On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: 🤍 Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: 🤍 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: 🤍 3. Crossfit Workout: 5 Minutes of Hell: 🤍 4. Fat Burning Towel Workout: 🤍 5. How to Burn 50 Calories in Less Than 3 Minutes: 🤍 Check us out online: 🤍 Facebook: 🤍 Twitter: 🤍 Tumblr: 🤍 Pinterest: 🤍 Instagram: 🤍
Schrijf je in: 🤍 Gelukkig Zwanger vs Ongelukkig Zwanger: 🤍 Er zijn vele manieren om geld te verdienen. Maar niet voor mensen die gewend zijn om zichzelf niets te ontzeggen. Bekijk deze grappige video over hoe de rijken arm werden. Music: Big Swing Band by Audionautix is licensed under Creative Commons: By Attribution 4.0 (🤍 Artist: 🤍 Bushwick Tarentella Loop by Kevin MacLeod is licensed under Creative Commons: By Attribution 4.0 (🤍 Source: 🤍 Artist: 🤍 Monkeys Spinning Monkeys by Kevin MacLeod is licensed Creative Commons: By Attribution 3.0 License (🤍 Source: 🤍 Artist: 🤍 Scheming Weasel (faster version) by Kevin MacLeod is licensed under a Creative Commons By Attribution 3.0 (🤍 Source: 🤍 Artist: 🤍 The Builder by Kevin MacLeod is licensed under Creative Commons: By Attribution 3.0 ( 🤍 Source: 🤍 Artist: 🤍 Hidden Agenda by Kevin MacLeod is licensed under Creative Commons: By Attribution 4.0 ( 🤍 Source: 🤍 Artist: 🤍 Investigations by Kevin MacLeod. By Attribution 4.0 (🤍 Source: 🤍 Artist: 🤍 Movement Proposition by Kevin MacLeod is licensed under a Creative Commons By Attribution 3.0 (🤍 Source: 🤍 Artist: 🤍 Folgt WooHoo WHOA: Schrijf je in: 🤍 Instagram: 🤍 Facebook: 🤍 TikTok: 🤍 LIKEE: 🤍 Andere kanalen: WooHoo WHOA: 🤍 WooHoo WHOA Deutsch: 🤍 WooHoo WHOA Française: 🤍 WooHoo WHOA Español: 🤍 WooHoo WHOA Português: 🤍 WooHoo WHOA Russian: 🤍 WooHoo WHOA Poland: 🤍 WooHoo WHOA Italia: 🤍 WooHoo WHOA Arabic: 🤍 WooHoo WHOA Turkey: 🤍 WooHoo WHOA Japanese: 🤍 WooHoo WHOA Korea: 🤍 WooHoo WHOA Chinese: 🤍 WooHoo WHOA India: 🤍 WooHoo WHOA Thailand: 🤍 WooHoo WHOA Indonesia: 🤍 WooHoo WHOA Vietnam: 🤍 Vergeet niet om de meldingen aan te zetten, like, en schrijf je in!